Covid-19

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The Remedy’s response to Covid-19 (Corona Virus) Pandemic

At the Remedy, safeguarding the health and wellbeing of our patients, staff, and community is our number one priority during the global COVID-19 pandemic.

We are taking steps including screening staff and patients for symptoms as well as introducing a new telemental health service for all patients who do not require an in person visit. At this time we are continuing to offer in-clinic services to patients who are receiving Ketamine Infusions and TMS, we will, however, only be providing this service to those who have severe symptoms and an urgent need for treatment moving forward.

For those who are receiving services on site at The Remedy, rest assured we are taking every precaution including disinfecting all touched surfaces frequently and after every patient visit. Your providers will wear masks for both your and their safety. We will be adhering to physical distancing as much as possible and ask that you do the same in our waiting area.

We will be continuing to monitor the CDC and the Minnesota Department of Health (MDH) for updates to recommendations to keep us all safe  as the situation evolves. Please see the link below for MDH recommendations about slowing the spread of the virus.

Please adhere to CDC and state guidelines by:

  • Staying at home as much as possible.
  • Physical distancing from others as much as possible. At least 6 feet.
  • Wash your hands often with soap and warm water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • Use an alcohol-based hand sanitizer with at least 60 percent alcohol if soap and water are not readily available.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  • Avoid close contact with people who are sick.
  • Stay home if you are feeling sick until at least 3 days (72 hours) have passed since recovery defined as resolution of fever without the use of fever reducing medications and improvement in respiratory symptoms (e.g., cough, shortness of breath); AND, At least 7 days have passed since symptoms first appeared.
  • Wash your hands often with soap and warm water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

We are acutely aware of how stressful these times are for all of us regarding our health and wellbeing and that of family and friends. Please take care of yourself physically, emotionally and spiritually by:

  • Eating nutritious food as much as possible
  • Drinking plenty of liquids
  • Staying in touch with friends and family through video chats, social media and other means.
  • This is a time to get creative. Try having “family dinners” with distant family members or friends by video chat.
  • Have a “game night” by video chat.
  • As the weather warms, get outside, take a walk or a hike (using physical distancing).
  • Continue to be active and moving in any way you can even if your normal means are not available.
  • Listen to music, sing and dance. Dancing can be great exercise. Have a “dance party” online.
  • Being mindful is critical during times like these. There are many meditation apps available. Pick one you like and spend some time meditating at least 10 minutes 3x a day.
  • If you are someone who struggles with quiet, reflective meditation, try one of these active meditations linked below, or use the many free yoga events and videos online.

Stress plays a large part in making us susceptible to illness- “dis-ease” becomes disease. Resilience is critical in helping us cope with stress and remain healthy and happy. These are just some suggestions. Research others or create your own resilience exercises. Play with it and create a practice that works for you.
 Active Meditations for Managing Stress and Crea…

Minnesota Department of Health- Strategies to Slow the Spread of COVID-19 in Minnesota Link
https://www.health.state.mn.us/diseases/coronavirus/action.html